It's time you have a little chat with yourself!

Anger is a natural response to pain. But if you find yourself getting angry for a small or no reason, it might be the time for a little self-reflection. ✨✨

Ask yourself these 2 questions-

1. Are there some other negative emotions that you are avoiding?

2. Are you trying to protect yourself from something?

It might need some time and effort to answer these questions but when you do, you will be able to better manage your anger.

Feel free to write back to us in case you have any questions. 😄

Stay Awesome😊

Team Your Emotional Wellbeing