Instead of objectifying your body, start treating it like ANOTHER HUMAN

When you read this email, I want you to do just one little task…

Sit down and write a gratitude letter to your body. Trust me! You won’t regret it! 😎

By thanking your body like you would thank your best friend for always being there for you, you start humanizing your body.

Let's take an example-

When you bang an object on something you don't feel bad.

But would you ever harm your best friend? No right!!🫰🏻

When you start humanizing your body, you will automatically start treating it with respect and kindness.

Reply to this mail to share your experience. Would love to know how you felt after doing this exercise. 😁Stay awesome

Team Youremotionalwellbeing