Mental health helplines for quick emotional support!

Hey!

Whenever you need instant help, like with panic attacks or suicidal thoughts, here are some helpline numbers that can provide instant support.

AASRA: 91-22-27546669/ 98204 66726 (24x7) or email at [email protected].

Vandrevala Foundation: 1860-266-2345/(24x7).

iCall: 022-25521111 (Monday to Saturday, 8 am to 10 pm).

Sneha Foundation: 91-44-24640050 (24x7).

COOJ Mental Health Foundation: 0832-2252525 (Monday to Friday 9:30 am to 4 PM and Saturdays 9:30 am to 12 pm).

Fortis Hospital National Helpline: 91-8376804102 (24x7)

NOTE- There helplines are is no way a substitute for therapy.

Hope this helps!

Also, It’s okay to seek help. It doesn’t make you weak! ☺️

Stay Awesome