Mental health DOES NOT mean Good vibes only

Hey! 🙋‍♀️

Here’s where most people are wrong!

They feel good mental health is about feeling happy and goody all the time.

But here’s what:

You can feel sad and have good mental health!

We're all humans, and humans have a wide range of emotions. Feeling sad, stressed, or anxious is as normal as feeling happy or excited.

Imagine you just lost a pet you loved dearly. It's natural to feel sad.

What differentiates a person with good mental health is how they react to it!

Do they talk about their emotions and process the loss, or pretend to be happy and put those emotions under the rug!

Basically,

it's not about avoiding negative emotions, but handling it in a healthy way.

Stay Awesome

Team Your Emotional Wellbeing