Simple exercise to become more optimistic.

This exercise is called ‘doors open and doors closed’ exercise. 🚪

It will help you realize that the end of something good can also mean the beginning of something great.

Here’s what to do:

• Doors Closed

Think about a time in your life when someone rejected you or you missed out on something important or when a big plan collapsed. These would be points in your life where a door closed.

• Doors Opened

Now think about what happened after? What would have never happened if the first door didn’t close?

Now, write down these experiences in the spaces below.

After you are done writing, reflect on the following questions mentioned below.

Coming from a highly pessimistic person like me, this activity worked like magic for me. ✨

Do write back and let me know how you felt after this exercise.

Stay Awesome

Team Youremotionalwellbeing