Free Therapy

Therapy is expensive, but there are free sessions available!

I need your help!

Therapy is like peeling onion (Yes, it can make you cry)

The 5-4-3-2-1 Technique

Find Calm Before Your Meeting with Mindful Breathing

Declutter Your Way to Inner Peace

Mental health DOES NOT mean Good vibes only

Try this gratitude exercise but with a twist

Sharma uncle said ‘Hush about mental health’ 🤫

Anxiety is a common emotion we all experience, but when does it become chronic

It’s called savouring!

Do you ever find yourself worrying about things that haven't even happened yet?