When you can't control your thoughts, control your breath

Simple exercise to become more optimistic.

If you want to wake up like a disney princess, try going to bed and waking up AT THE SAME TIME EACH DAY!

Mental health helplines for quick emotional support!

It's time you have a little chat with yourself!

Who to go to? Psychologist, Psychiatrist or a Clinical Psychologist?

Quick way to beat anxiety

Only people with no friends go to therapy..WRONG!!

A heartfelt message for 2023

Something we wish we could scream on top of our lungs again and again to the entire world.

What if I tell you that the problem of overthinking can be dealt with by overthinking!

30 min of Yoga Nidra is as effective as a 4 hour nap!

Therapy is just listening right...? WRONG!